PELATIHAN PENINGKATAN VO2MAX BERBASIS EVALUASI BLEEP TEST UNTUK MENGOPTIMALKAN KEBUGARAN JASMANI PADA REMAJA PUTUS SEKOLAH DI PANTI SOSIAL BINA REMAJA KALIMANTAN TIMUR
Keywords:
VO₂max, Bleep Test, kebugaran jasmani, anak putus sekolah, pelatihan, lembaga kesejahteraan sosial.Abstract
Kebugaran jasmani penting untuk menunjang kesehatan, produktivitas, dan kualitas hidup remaja, termasuk remaja putus sekolah di lembaga pelayanan sosial. Kapasitas aerobik maksimal (VO₂max) merupakan indikator kebugaran yang mencerminkan kemampuan tubuh memanfaatkan oksigen saat berolahraga. Program pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan dan kebugaran jasmani peserta melalui latihan peningkatan VO₂max berdasarkan evaluasi Bleep Test di Panti Sosial Bina Remaja Kalimantan Timur, Indonesia. Kegiatan meliputi sosialisasi, edukasi, demonstrasi, pelaksanaan Bleep Test, penilaian kebugaran, dan latihan fisik sesuai hasil evaluasi individu. Peserta memperoleh pengetahuan tentang pentingnya kebugaran jasmani, prosedur tes yang benar, penilaian kapasitas aerobik, serta latihan untuk meningkatkan daya tahan kardiorespirasi. Hasil kegiatan menunjukkan bahwa Bleep Test membantu mengidentifikasi tingkat kebugaran peserta dan menyusun program latihan yang lebih terarah. Peserta juga menunjukkan pemahaman lebih baik tentang aktivitas fisik rutin serta peningkatan motivasi menjaga kebugaran. Program ini menawarkan pendekatan sederhana, terukur, dan berkelanjutan untuk meningkatkan kebugaran jasmani remaja putus sekolah di lembaga pelayanan sosial.
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Copyright (c) 2026 Rahmat, Muhamad Rohadi, Andi Temmassonge Temmassonge, Muhammad Noor Astama
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